Tai Ji Quan, and Qigong4th Aug to 6th Aug 2025
Tutor: Clare SkeltonMonday to Wednesday

Nurture yourself with three days of gentle exercise to enhance your health and well-being. These traditional Chinese health arts, Tai Ji Quan and Qigong (Tai Chi Chuan and Chi Kung), create stillness in the mind whilst increasing vitality and fitness. Your ability to relax, your flexibility, co-ordination and balance will improve with practice. Steve Gorwits (instructor with the Longfei Taijiquan Assoc GB, and a BCCMA L2 Coach) will be joining us for one day of the course, bringing his expertise to broaden your experience and to allow us to give you more individual attention. The course is open to everyone, no previous experience is necessary..... read more

As usual I leave feeling so much better than when I arrived! Wonderful company wonderful teaching wonderful three days!